Weigh In record (no journal entry) for 20 June 2020
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161.0 lb
Lost so far: 13.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1169 kcal
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Fat: 61.40g | Prot: 36.10g | Carb: 113.80g.
Breakfast: Yakult Yakult. Dinner: Asda Baked Beans No Added Sugar, Tesco Simple Mixed Leaf Salad, Asda Broccoli & Cheese Quiche. more...
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losing 5.6 lb a week
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pusheen616's weight history
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