Weigh In record (no journal entry) for 20 June 2020
|
145.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2020:
|
1833 kcal
|
Fat: 71.42g | Prot: 123.20g | Carb: 175.80g.
Breakfast: Great Value Half & Half, Nature's Intent Organic Chia Seeds. Lunch: Butter , Mushrooms, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Thick Crust Pizza with Meat. Snacks/Other: Kirkland Signature Greek Yogurt, Kirkland Signature Organic Strawberry Spread, Sweet Cherries . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissatwa's weight history
|