Fitness MAS's Journal, 13 June 2013

Weighted in at the gym today. Up a lb. Time to diet!
190.8 lb Lost so far: 2.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
1579 kcal Fat: 39.50g | Prot: 101.39g | Carb: 233.78g.   Breakfast: Instant Coffee (made from Powdered). Lunch: Chicken Burrito. Dinner: Diet Pepsi (Can), Chicken Teriyaki Bowl. Snacks/Other: Frozen Edamame, Green Tea. more...
2599 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
gaining 1.2 lb a week

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