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Yesterday I ate under goal, met my protein goal but did not meet each of all my activity goals. BF down 0.1%
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153.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 June 2020:
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1450 kcal
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Fat: 70.53g | Prot: 101.78g | Carb: 108.62g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Whole Milk, Trident Seafoods Alaskan Salmon Burgers (113g), Kraft American Cheese Slice, Arnold Select 100% Whole Wheat Sandwich Thins. Dinner: Meat Pie, Lettuce Salad with Assorted Vegetables, Kirkland Signature Organic Greek Yogurt. more...
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steady weight
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