Weigh In record (no journal entry) for 19 June 2020
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160.6 lb
Lost so far: 15.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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2014 kcal
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Fat: 107.28g | Prot: 95.66g | Carb: 174.03g.
Breakfast: Hershey's Milk Chocolate Bar with Almonds, Sugar, Dunkin' Donuts Extra Extra Coffee Creamer, Frigo Colby Jack Cheese Stick, Extra Lean Premium Ham, Pepper & Onion Blend, Garlic Pepper, Egg, Atkins Milk Chocolate Delight Shake, Red Delicious Apples, Oranges . Lunch: Lindsay Sliced Black Olives, Onions , Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Organic Baby Spinach, Grape Tomatoes, Smoked Shaved Ham, Red Bell Pepper, Spring Mix, Carrots, Lemon, Member's Mark Premium Chunk Chicken Breast in Water. Dinner: Atkins Milk Chocolate Delight Shake, Butter , Whole Wheat Roll, Lay's Tangy Carolina BBQ Chips. more...
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losing 1.4 lb a week
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