MAHARANI20's Journal, 14 June 2020

112.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 39.81g | Prot: 40.09g | Carb: 188.36g.   Breakfast:  Putri Salju, Telur Rebus, Sup Kacang,  Air, Nasi Putih, Putri Salju, Kerupuk Udang. Lunch:  Teh Manis,  Air,  Telur Rebus, Sup Kacang, Nasi Putih. Snacks/Other:  Mentega, Indomaret Selai Nanas, Sari Roti Roti Tawar (1), Susu Skim. more...

1657 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...