Weigh In record (no journal entry) for 18 June 2020
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144.4 lb
Lost so far: 8.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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1183 kcal
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Fat: 29.98g | Prot: 78.61g | Carb: 161.34g.
Breakfast: Starbucks Skinny Caramel Macchiato (Grande), Starbucks Caramel Macchiato Creamer. Lunch: Grapefruit (Pink and Red) , Muscle Milk Genuine Vanilla Creme, Sabra Roasted Red Pepper Hummus with Pretzels. Dinner: Butter (Salted) , Cooked Broccoli (Fat Not Added in Cooking), Slim Chickens Grilled Chicken Tender , Meijer Gemelli Pasta. Snacks/Other: Wal-Mart Fresh Pineapple. more...
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losing 9.1 lb a week
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haley flower's weight history
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