Weigh In record (no journal entry) for 18 June 2020
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174.8 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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2097 kcal
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Fat: 43.85g | Prot: 178.27g | Carb: 275.90g.
Breakfast: Apples , Quest White Chocolate Raspberry Protein Bar, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Gone Wild, Premier Nutrition High Protein Shake - Vanilla. Lunch: Navels Oranges , 1% Fat Milk, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Frosted Flakes, Doritos Nacho Cheese Tortilla Chips (28g), America's Choice Natural Swiss Sliced Cheese, Carl Buddig Thin Sliced Honey Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Premier Nutrition High Protein Shake - Vanilla, Essential Everyday Greek Nonfat Yogurt Vanilla. more...
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losing 8.4 lb a week
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 Comments
I've always wanted the look u have. but at 42 I've given up. I'll settle for not having a heart attack chasing my 4 kids. lol.
18 Jun 20 by member: busjwanie
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Haha, hey I'm coming up on 39. But I understand, it's a lot of work.
18 Jun 20 by member: -Diablo
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Even when I was pushing 190 I never looked big. Just long lean muscle. No bulk. It's all good. But I appreciate your passion and the discipline u have. Nice work.
18 Jun 20 by member: busjwanie
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Nothing wrong with long, lean look. ;) Health is most important!
18 Jun 20 by member: davidsprincess
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-Diablo's weight history
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