love2educate's Journal, 18 June 2020

The DOMS relinquish and the water goes!
221.0 lb Lost so far: 70.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2020:
486 kcal Fat: 22.81g | Prot: 42.04g | Carb: 24.70g.   Breakfast: Isernio's Breakfast Chicken Sausage, Coffee (Brewed From Grounds), Asparagus, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Fried Egg. more...
3034 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 7.0 lb a week

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Comments 
Very nice!!  
18 Jun 20 by member: melissatwa
Thank you!  
19 Jun 20 by member: love2educate
yup 
19 Jun 20 by member: HCB
220 today. Just keeps dropping.  
19 Jun 20 by member: love2educate
Oh man! Better than Oasis Sunday. We’re going to Vacay next week, but gonna hit the gym first week of July. 
20 Jun 20 by member: love2educate

     
 

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