Weigh In record (no journal entry) for 12 June 2013
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203.0 lb
Lost so far: 35.0 lb.
Still to go: 73.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 June 2013:
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1301 kcal
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Fat: 81.06g | Prot: 39.80g | Carb: 115.62g.
Breakfast: Grapefruit (Pink and Red), Egg, Extra Virgin Olive Oil. Lunch: Red Tomatoes, Extra Virgin Olive Oil, Giant Eagle Whole Raw Almonds, Iceberg Lettuce (Includes Crisphead Types), Wegmans Nectarines. Dinner: Wegmans Nectarines, Fit & Active Unsalted Almonds, Red Tomatoes, Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Water. more...
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2482 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 13 minutes, Housework - 1 hour and 30 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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