Weigh In record (no journal entry) for 18 June 2020
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212.3 lb
Lost so far: 32.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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778 kcal
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Fat: 29.53g | Prot: 18.59g | Carb: 109.12g.
Dinner: Wrap Sandwich Filled with Vegetables. Snacks/Other: Kopi Luwak White Koffie Less Sugar. more...
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gaining 4.6 lb a week
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