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Weighed in at 218lbs. Did 31 sit ups last night, no aerobics. Will eat only 1 grapefruit for lunch & zucchini noodle and home made spaghetti sauce for dinner. Probably about 500 calories for the day.
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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74 kcal
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Fat: 0.25g | Prot: 1.35g | Carb: 18.45g.
Lunch: Florida Pink and Red Grapefruit. more...
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losing 14.0 lb a week
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