kingkeld's Journal, 30 October 2010

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Weigh In record (no journal entry) for 30 October 2010

325.8 lb Lost so far: 15.9 lb. Still to go: 138.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2010:

1804 kcal

Fat: 65.62g | Prot: 147.02g | Carb: 148.88g. Breakfast: Rye Bread, Swiss Cheese, Sliced Ham (Extra Lean). Lunch: Swiss Cheese, Sliced Ham (Extra Lean), Rye Bread. Dinner: Baguette. more...

4738 kcal

Activities & Exercise: Shopping - 20 minutes, Sitting - 15 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...

gaining 17.0 lb a week

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kingkeld's Journal, 30 October 2010

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