Weigh In record (no journal entry) for 16 June 2020
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198.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1282 kcal
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Fat: 52.44g | Prot: 52.39g | Carb: 149.65g.
Breakfast: Ralphs Pepperjack Cheese, Kretschmar Garlic Bologna, Egg White, Banana, Chocolate Milk (Lowfat). Lunch: McDonald's Ice Cream Cone, McDonald's Honey Mustard Sauce, McDonald's Chicken McNuggets (4 Pieces). more...
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gaining 0.3 lb a week
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