ceciofal's Journal, 16 June 2020

213.2 lb Lost so far: 1.8 lb.    Still to go: 23.2 lb.    Diet followed poorly.

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1764 kcal

Fat: 66.25g | Prot: 99.85g | Carb: 139.69g.   Breakfast: Oat Bran (Uncooked), Now Foods Acacia Fiber, Coffee (Brewed From Grounds), Cathy Rolled Oats Dry, Jersy Cow Milk- Raw Unpasteurized. Lunch: Pesto Sauce, Bumble Bee Solid White Albacore in Water, Cabbage, Cathys European Style Dark Rye Bread, Wildbrine Raw Organic Sauerkraut, Spectrum Canola Mayonnaise. Dinner: Trader Joe's Grapeseed Oil, Taylor Farms Shredded Iceberg Lettuce, Raw Milk Yogurt Cathys, Spectrum Canola Mayonnaise, Kirkland Signature Frozen Shrimp. Snacks/Other: Triscuit Organic Original, Kraft Sharp Cheddar Cheese, Kraft Sharp Cheddar Cheese, Triscuit Organic Original, Cathy Cathys Crispy Popcorn, Red Table Wine. more...

2412 kcal

Activities & Exercise: Sleeping - 21 hours and 50 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Yard Work (gardening) - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 5 minutes. more...