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Weight down and doing well.
Be Happy!
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161.6 lb
Lost so far: 144.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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2200 kcal
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Fat: 124.70g | Prot: 193.53g | Carb: 131.19g.
Breakfast: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Roast Beef (Lean Only Eaten), Broccoli, Mayonnaise. Dinner: Zucchini, Cuisine Solutions Chicken Korma, Sour Cream, Tillamook Extra Sharp Cheddar Cheese, Ralphs Carb Master Vanilla Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Snacks/Other: Lucerne Watch'n Carbs Ice Cream Bar, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kirkland Signature Extra Fancy Mixed Nuts. more...
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losing 11.2 lb a week
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