Weigh In record (no journal entry) for 15 June 2020
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188.4 lb
Lost so far: 0.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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513 kcal
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Fat: 14.29g | Prot: 54.82g | Carb: 40.35g.
Breakfast: Egg White. Lunch: Fage Total 0% Greek Yogurt, Fresh Express Salad 50/50 Mix, Ken's Steak House Lite Apple Cider Vinaigrette, Goat Cheese, Driscoll's Blueberries, Strawberries, Mixed Salad Greens. more...
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losing 1.4 lb a week
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