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I am at a Stand still. I am ok with that because the scale is not going in the opposite direction. I am choosing to look at it as an opportunity to pause and look at what has been working. So far, I have been building a good eating pattern by looking at what I like to eat and finding healthy (and still tasty) substitutions. I have not yet felt like I am missing out nor have I felt hungry. This is all good, it means It is sustainable. I have been pretty sedentary this weekend so a little movement seems to be the missing piece. Easy enough, time to take a walk.
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190.2 lb
Lost so far: 8.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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839 kcal
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Fat: 24.34g | Prot: 69.15g | Carb: 115.28g.
Breakfast: Flaxseed Seeds, Coffee, Two Good Plain Greek Yogurt, Great Value Frozen Blueberries. Lunch: Baby Spinach, Skinnygirl Buttermilk Ranch Dressing, Dole Classic Cole Slaw Mix, Great Value Romaine Lettuce, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Dinner: Pepsi Pepsi (Can), Cooked Broccoli (Fat Not Added in Cooking), Applebee's Blackened Cajun Salmon. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added. more...
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2645 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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