Weigh In record (no journal entry) for 10 June 2013
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203.0 lb
Lost so far: 35.0 lb.
Still to go: 73.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 June 2013:
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1222 kcal
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Fat: 81.54g | Prot: 42.50g | Carb: 94.53g.
Breakfast: Grapefruit (Pink and Red), Egg, Extra Virgin Olive Oil, Tanimura & Antle Sweet Yellow Onion, Bell Peppers. Lunch: Bing Cherries, Extra Virgin Olive Oil, Giant Eagle Whole Raw Almonds, Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes. Dinner: Broccoli, Fit & Active Unsalted Almonds, Red Tomatoes, Bing Cherries, Extra Virgin Olive Oil. Snacks/Other: Water. more...
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2412 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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