ceciofal's Journal, 14 June 2020

212.2 lb Lost so far: 2.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 36.31g | Prot: 91.18g | Carb: 180.26g.   Breakfast: Oat Bran (Uncooked), Now Foods Acacia Fiber, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Stella Freshly Shaved Parmesan Cheese, Salsa, Egg. Lunch: Extra Thin Yellow Corn Tortillas (Taco Size), Spectrum Canola Mayonnaise, Raw Milk Yogurt Cathys, Raw Organic Sauerkraut, Eden Organic Sauerkraut, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Cathys European Style Dark Rye Bread. Dinner: Grass Fed Beef Hamburger 10%, Swanson 100% Natural Chicken Broth, Chicken Stock, Veg-All Original Mixed Vegetables, S&W Jacob's Cattle Beans, Fresh Gourmet Cheese & Garlic Premium Croutons, Cabbage, Pepperidge Farm Seasoned Croutons, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Sunsweet Ones California Prunes, Cathy Cathys Crispy Popcorn, Red Table Wine. more...

2432 kcal

Activities & Exercise: Sleeping - 21 hours and 50 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Yard Work (gardening) - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 5 minutes. more...