haley flower's Journal, 14 June 2020

Weigh In record (no journal entry) for 14 June 2020
145.9 lb Lost so far: 6.9 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2020:
1132 kcal Fat: 54.40g | Prot: 65.42g | Carb: 105.96g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Ore-Ida Potatoes O'Brien, Starbucks Caramel Macchiato Creamer, Del Monte Avocado. Dinner: Corn On The Cob with Butter , Artisan Fresh French Baguette, Cooked Broccoli, Melissa's Brussels Sprouts, Fresh & Easy Balsamic Glaze, Butcher Box Grass-Fed Beef Strip Loin Steak, Cooked Salmon. more...
2056 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.1 lb a week



     
 

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