Weigh In record (no journal entry) for 14 June 2020
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145.9 lb
Lost so far: 6.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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1132 kcal
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Fat: 54.40g | Prot: 65.42g | Carb: 105.96g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Ore-Ida Potatoes O'Brien, Starbucks Caramel Macchiato Creamer, Del Monte Avocado. Dinner: Corn On The Cob with Butter , Artisan Fresh French Baguette, Cooked Broccoli, Melissa's Brussels Sprouts, Fresh & Easy Balsamic Glaze, Butcher Box Grass-Fed Beef Strip Loin Steak, Cooked Salmon. more...
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gaining 0.1 lb a week
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haley flower's weight history
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