Cindy Thompson's Journal, 28 October 2010

Dropped two pounds so far this week. My official weigh in day is Monday or Tuesday.
209.0 lb Lost so far: 77.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2010:
1231 kcal Fat: 66.91g | Prot: 109.26g | Carb: 52.62g.   Breakfast: broccoli, egg. Lunch: chicken, broccoli, romaine. Dinner: chicken, cucumber, olive oil, onion, bell pepper, bacon, olives, lettuce, spinach. Snacks/Other: Atkins Advantage Carmel Fudge Brownie, Atkins Advantage Peanut Butter Bar. more...
losing 4.7 lb a week

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Comments 
Congrats!! That is fantastic.  
28 Oct 10 by member: ctlss
Thanks ctlss. 
28 Oct 10 by member: Cindy Thompson

     
 

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