Dropped two pounds so far this week. My official weigh in day is Monday or Tuesday.
|
209.0 lb
Lost so far: 77.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2010:
|
1231 kcal
|
Fat: 66.91g | Prot: 109.26g | Carb: 52.62g.
Breakfast: broccoli, egg. Lunch: chicken, broccoli, romaine. Dinner: chicken, cucumber, olive oil, onion, bell pepper, bacon, olives, lettuce, spinach. Snacks/Other: Atkins Advantage Carmel Fudge Brownie, Atkins Advantage Peanut Butter Bar. more...
|
losing 4.7 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cindy Thompson's weight history
|