Weigh In record (no journal entry) for 13 June 2020
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151.5 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1535 kcal
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Fat: 75.07g | Prot: 64.92g | Carb: 154.22g.
Lunch: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat) , Cornmeal Dumpling. Dinner: Macaroni, Cooked Mushrooms (Fat Added in Cooking), Cooked Tomato and Onion (Fat Added in Cooking), Pork Sausage (Cooked) . Snacks/Other: Cheddar Cheese , Cream Crackers, Cinnabon Minibon. more...
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losing 6.2 lb a week
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 Comments
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13 Jun 20 by member: Celinemenie
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13 Jun 20 by member: foxyroxy27
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13 Jun 20 by member: Thilesha
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