AdrianJR's Journal, 12 June 2020

Day 8- Stalled due to Restart
175.8 lb Lost so far: 29.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2020:
1914 kcal Fat: 162.99g | Prot: 90.30g | Carb: 30.23g.   Breakfast: A Taste of Thai Fish Sauce,  Super Bulletproof Coffee, Philadelphia Original Cream Cheese, Great Value Sausage Patty, Kroger Eggs (Large). Lunch:  Ginisang Isda may Opo,  Mixed Salad Greens, Ken's Steak House Buttermilk Ranch Salad Dressing, Beach Cliff Sardines in Mustard Sauce, Rufina Patis Fish Sauce (Redacted). Snacks/Other: Great Value Extra Sharp Cheddar Cheese,  Bulletproof Coffee. more...
3027 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Sitting - 30 minutes, Standing - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
gaining 3.5 lb a week

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