ceciofal's Journal, 12 June 2020

212.4 lb Lost so far: 2.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 63.99g | Prot: 86.15g | Carb: 149.53g.   Breakfast: Sorrento Low Fat Ricotta Cheese, Cream Top Whole Milk Yogurt Cathys, Now Foods Acacia Fiber, Cathy Rolled Oats Dry, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Oat Bran (Uncooked). Lunch: Pesto Sauce, Chicken Broth, Zucchini, Basmati Rice, StarKist Foods Chunk Light Tuna in Water (Pouch), Wildbrine Raw Organic Sauerkraut. Dinner: Cucumber (Peeled), Broccoli, Piedmontese Grass Fed Beef 15%, Pepperidge Farm Seasoned Croutons, Trader Joe's Grapeseed Oil. Snacks/Other: Kraft Sharp Cheddar Cheese, Snyder's of Hanover Mini Pretzels, Red Table Wine, Cathy Cathys Crispy Popcorn, Ocean Spray Craisins 100 Calorie Pack. more...

2457 kcal

Activities & Exercise: Sleeping - 21 hours, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Driving - 1 hour and 20 minutes, Walking (slow) - 2/mph - 20 minutes. more...