Weigh In record (no journal entry) for 11 June 2020
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212.6 lb
Lost so far: 2.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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1510 kcal
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Fat: 46.72g | Prot: 76.13g | Carb: 143.28g.
Breakfast: Stella Freshly Shaved Parmesan Cheese, Now Foods Acacia Fiber, Cathy Rolled Oats Dry, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Oat Bran (Uncooked). Lunch: Wildbrine Raw Organic Sauerkraut, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Simple Ranch Dressing with Yogurt, Almonds, Trader Joe's Grapeseed Oil, Baked or Broiled Cod. Snacks/Other: Snyder's of Hanover Mini Pretzels, Triscuit Organic Original, Cathy Cathys Crispy Popcorn, Red Table Wine, Oranges. more...
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2631 kcal
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Activities & Exercise:
Sleeping - 19 hours and 15 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Driving - 1 hour and 55 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 2.8 lb a week
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