Weigh In record (no journal entry) for 11 June 2020
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 June 2020:
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1783 kcal
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Fat: 85.73g | Prot: 88.78g | Carb: 89.80g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Tenderloin Pork, Celery, Green Giant Fresh Baby Cut Carrots, Kirkland Signature Marcona Almonds, Nuts.com Sesame Gruyere Cheese Crisps, Trader Joe's Old Fashioned Blister Peanuts. Dinner: MadtTree Brewery Ramble On IPA Beer, A&W Coney (Chili) Dog. Snacks/Other: Bove's Meatballs, M&M's Peanut (One Piece - estimate), Parks Pork Cracklins. more...
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2661 kcal
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Activities & Exercise:
Sitting - 16 hours and 40 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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losing 0.8 lb a week
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