Weigh In record (no journal entry) for 08 June 2013
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189.4 lb
Lost so far: 8.6 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 June 2013:
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1170 kcal
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Fat: 55.28g | Prot: 89.76g | Carb: 89.14g.
Breakfast: Galettes de Bretagne au Sarrasin, U Fruits Rouges, Super U fromage blanc 0%, Oats. Lunch: Butter, Spinach (Chopped or Leaf, Frozen), Egg, Extra Virgin Olive Oil, Mushrooms, Onions. Dinner: Mixed Salad Greens, Brunswick Anchovies - Flat Fillets in Olive Oil, Cherry Tomatoes, Extra Virgin Olive Oil, Sweet Red Peppers, Asparagus, Capers, Black Olives, Salmon. Snacks/Other: Nectarines. more...
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2354 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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