Weigh In record (no journal entry) for 10 June 2020
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283.6 lb
Lost so far: 3.2 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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1551 kcal
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Fat: 82.62g | Prot: 83.00g | Carb: 128.05g.
Breakfast: Starbucks Creamer, Prairie Farms Dairy 2% Reduced Fat Milk, Starbucks Iced Coffee Blonde Roast, L'oven Fresh Everything Bagel , Country Crock Shedd's Spread Original, Eggland's Best Large Grade A Eggs. Dinner: Mission BBQ Mac and Cheese, Mission BBQ Smoked Salmon . Snacks/Other: Nice! Dark Chocolate Covered Almonds, Hershey's Kit Kat Dark. more...
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losing 1.4 lb a week
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