ceciofal's Journal, 10 June 2020

213.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 49.12g | Prot: 77.07g | Carb: 138.96g.   Breakfast: Oat Bran (Uncooked), Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Cathy Rolled Oats Dry, Now Foods Acacia Fiber. Lunch: Cucumber (Peeled), Cathys European Style Dark Rye Bread, Simple Ranch Dressing with Yogurt, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Vigo Marinated Quartered Artichokes, Trader Joe's Grapeseed Oil, Cauliflower, Cathy Grass Fed Beef Hamburger 10%. Snacks/Other: Triscuit Organic Original, Red Table Wine, Cathy Cathys Crispy Popcorn, Sunsweet Ones California Prunes. more...

2398 kcal

Activities & Exercise: Sleeping - 22 hours and 15 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Yard Work (gardening) - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Driving - 10 minutes, Walking (slow) - 2/mph - 5 minutes. more...