bflegg's Journal, 07 June 2013

Climbing permits came through! Off to climb Mount St. Helens

Be Happy!
162.6 lb Lost so far: 143.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 June 2013:
621 kcal Fat: 29.19g | Prot: 71.68g | Carb: 34.22g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Snacks/Other: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
gaining 4.2 lb a week

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Comments 
That's so cool. Is she still smoking? 
09 Jun 13 by member: lemonella
Yes -- I believe so - but we didn't get a great view of the lava dome from the summit because standing on the edge is quite dangerous. 
09 Jun 13 by member: bflegg

     
 

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