Weigh In record (no journal entry) for 09 June 2020
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283.8 lb
Lost so far: 3.0 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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1457 kcal
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Fat: 74.18g | Prot: 46.03g | Carb: 157.13g.
Breakfast: Chiquita Banana, Prairie Farms Dairy 2% Reduced Fat Milk, Jif Natural Creamy Peanut Butter, Hershey's Chocolate Syrup. Dinner: Coles Original Garlic Bread, Barilla Four Cheese Tortelloni Pasta. Snacks/Other: Benton's Cookie Thins Toasted Coconut, Dive Bar Trash Can Cookie, Cucumber Sandwiches. more...
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gaining 5.6 lb a week
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