Weigh In record (no journal entry) for 09 June 2020
|
146.2 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2020:
|
1523 kcal
|
Fat: 56.74g | Prot: 116.76g | Carb: 132.06g.
Breakfast: Brown Sugar, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Great Value Half & Half. Lunch: Ole Extreme Wellness Tomato Basil Tortillas, Pace Picante Medium Salsa, Great Value Romaine Lettuce, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). Dinner: Skinless Chicken Breast. Snacks/Other: Cucumber (with Peel) , Olive Garden Italian Salad Dressing, Kirkland Signature Northwest Raspberry Spread, Kirkland Signature Nonfat Plain Greek Yogurt. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissatwa's weight history
|