Weigh In record (no journal entry) for 09 June 2020
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152.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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3000 kcal
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Fat: 80.00g | Prot: 150.71g | Carb: 432.62g.
Breakfast: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, IHOP Crunch Berries Pancakes. Elevenses: Fiber One Honey Clusters Cereal, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Honey Nut Frosted Flakes. Dinner: Skinless Chicken Breast, Alexia Sweet Potato Puffs, Stubb's Bar-B-Q Sauce Original, Dreyer's Grand Ice Cream - Vanilla Bean. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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2997 kcal
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Activities & Exercise:
Resting - 30 minutes, Grocery Shopping - 45 minutes, Bonsai Training - 2 hours, Sleeping - 8 hours, Housework - 2 hours, Cooking - 15 minutes, Sitting - 7 hours, Yard Work (gardening) - 2 hours, Showering - 15 minutes, Driving - 1 hour and 15 minutes. more...
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losing 3.5 lb a week
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 Comments
09 Jun 20 by member: davidsprincess
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09 Jun 20 by member: wholefoodnut
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Pulling up pants = way less calories than pulling up plants. 😉
10 Jun 20 by member: davidsprincess
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I just hang mine up in the closet. You Washington folks are weirdos. (Channeling my inner Chris for these middle of the night comments).
10 Jun 20 by member: davidsprincess
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