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Well, my weekend sins have likely contributed to my plateau here. I need to get my step aerobic thing out and commit to 20 minutes of exercise as my challenge mandates. I can get the other 25 minutes this afternoon on my dog walk.
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172.6 lb
Lost so far: 39.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2010:
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2006 kcal
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Fat: 65.26g | Prot: 133.15g | Carb: 224.81g.
Breakfast: cane sugar, apple, whole foods granola, raisin, oatmeal. Lunch: avgolemono, lasagna. Dinner: red potatoes, boiled egg, turnip greens, chicken breast. Snacks/Other: pumpkin cookie, Lindt 85% chocolate, gorgonzola cheese, cantaloupe. more...
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gaining 1.4 lb a week
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