carol655's Journal, 07 June 2020

157.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 44.30g | Prot: 33.29g | Carb: 142.56g.   Breakfast:  Hard-Boiled Egg , Jell-O Sugar Free Cherry. Lunch: Kroger Sweet & Salty Peanut Granola Bar, Grandma's Oatmeal Raisin Cookies (35.4g). Dinner: Great Value Lemon Creme Sandwich Cookies, Kroger Original Graham Crackers, Stouffer's Classics Lasagna with Meat Sauce. more...

2203 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 34 minutes, Stairs (Climbing Stairs) - 20 minutes, Washing Dishes - 1 hour, Resting - 15 hours and 6 minutes, Sleeping - 6 hours. more...