|
I gotta say I am a little annoyed. I gained 800 grams yesterday and shrug it off thinking it would be gone again today. But today I only lost 100 g! Oh well, still going in the right direction.
I do think I need to eat a little more. I have been very close to the 1200 cals for a while and I know that it is too little.
I will make it a point to get closer to 2000, as I had planned. Sometimes it is damn hard though. I hate consuming more calories than I actually need to be satisfied. But I will do it for the cause! :)
In a few days I will reach my first partial goal - 145 kgs. Then I will start focusing on my next goal: 136 kgs - 300 pounds. :)
Life is good.
|
321.9 lb
Lost so far: 19.8 lb.
Still to go: 134.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 October 2010:
|
1771 kcal
|
Fat: 51.12g | Prot: 100.55g | Carb: 223.31g.
Breakfast: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), cheese, ham, Rye Bread, Egg. Lunch: mustard, rye bread, ham lean. Dinner: Rødkål, mustard, frikadelle, burger bun. Snacks/Other: Carrots. more...
|
|
5312 kcal
|
Activities & Exercise:
Music playing - 4 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
|
losing 1.5 lb a week
|