Weigh In record (no journal entry) for 07 June 2020
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282.8 lb
Lost so far: 4.0 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2020:
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1739 kcal
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Fat: 97.85g | Prot: 80.67g | Carb: 132.71g.
Breakfast: Ham & Cheese Quiche. Dinner: Blue Bonnet Butter, Del Monte Cut Green Beans, Mashed Potatoes (Whole Milk and Butter Added) , Just Bare Chicken Breast Fillets, Olive Garden Italian Salad Dressing. Snacks/Other: Snickers Ice Cream Bar (48g), Cucumber Sandwiches, Talking Rain Sparkling Ice - Coconut Pineapple. more...
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gaining 1.4 lb a week
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