Weigh In record (no journal entry) for 04 June 2013
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199.0 lb
Lost so far: 79.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1250 kcal
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Fat: 49.34g | Prot: 37.65g | Carb: 163.73g.
Breakfast: Shedd's Spread Original, White Bread. Lunch: Banana Split Blizzard (Mini). Dinner: White Bread, Peanut Butter, 6" Cold Cut Combo. Snacks/Other: Barbecue Potato Chips. more...
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losing 0.5 lb a week
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1tarheelfan's weight history
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