Weigh In record (no journal entry) for 05 June 2013
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183.0 lb
Lost so far: 6.6 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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903 kcal
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Fat: 46.57g | Prot: 51.32g | Carb: 70.26g.
Breakfast: Egg Omelette or Scrambled Egg, Medium Fat Spread, Tomatoes. Lunch: Beef Sausage, Oatmeal. Dinner: White Rice, Chicken Curry. more...
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losing 4.9 lb a week
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664me's weight history
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