liv001's Journal, 04 June 2020

Did all exercised... exercise crew... even mountain climbers. And I had a nice run.
108.8 lb Lost so far: 77.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2020:
1363 kcal Fat: 97.32g | Prot: 105.64g | Carb: 32.88g.   Breakfast: Lemon, Avocados, LeanFit Whey Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bacon. Dinner: Casa Italia genoa salami, Trader Joe's Camembert, Capital Ham Sausage. Snacks/Other: Lindt 95% Cocoa Dark Chocolate, Strawberries, Kraft peanut butter, only peanuts, Atkins Endulge Peanut Butter Cups, Now Foods Beef Gelatin Powder. more...
1686 kcal Activities & Exercise: Running (jogging) - 5/mph - 55 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
steady weight

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Comments 
👍🏾🥇🙌🏾 
04 Jun 20 by member: adefwebserver
Nice! Will do mine after dinner tonight :) 
04 Jun 20 by member: silkian
Nice friend 💪🤗 I got 50 squats in at work lol. But learned a new exercise, the pointer dog or something 💜💚 
04 Jun 20 by member: jcmama777
pointer dog l assume that is where you lift one leg and the opposite arm while on all fours. it is a favorite with the yoga teachers. yeah I like it as well . good stabilizer exercise  
04 Jun 20 by member: liv001
Does your group do clamshells? They are my favorite for glutes, and the abductor is for the outside edge of butt. Use exercise bands for best workout results. Fun and easy. 
04 Jun 20 by member: BeauxS
Yes friend 🤗💪 I was told it works like the whole body💜💚 
04 Jun 20 by member: jcmama777
Beauxpurdy, what’s a clan shell friend 🤗 and I just recently bought some leg bands. Also, your welcome to join us💜💚 
04 Jun 20 by member: jcmama777
I will try som clamshells tomorrow. I checked with YouTube to see what it was. Planning to work with weights and bands tomorrow 
04 Jun 20 by member: liv001
Just did day 2. Will look into your new suggestions! 
04 Jun 20 by member: silkian
Awesome! 
05 Jun 20 by member: HCB
You are a machine, lady! 😁 Good going!  
07 Jun 20 by member: melissatwa

     
 

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