Weigh In record (no journal entry) for 04 June 2020
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150.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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2089 kcal
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Fat: 73.48g | Prot: 77.01g | Carb: 183.22g.
Breakfast: Barilla Ready Pasta Gemelli, Green String Beans, Pesto Sauce, Coffee, Carnation Evaporated Milk, Poached Egg. Lunch: Carrots, Corn Tortillas, Trader Joe's Uncured Black Forest Ham, Red Onions, Hungry Root Avocado Crema. Dinner: Athenos Natural Crumbled Feta Cheese, Strawberries , Trader Joe's Balsamic Vinaigrette, Great Value Romaine Lettuce, Yellow Onions (Sauteed) , Quinoa (Cooked), Pinot Noir Wine, Chicken Wing (Skin Eaten), Chicken Thigh (Skin Eaten). Snacks/Other: Innofoods Dark Chocolate Nuggets Coconut & Super Seeds, Pinot Noir Wine , Grolsch Grolsch Lager, Zoi Greek Yogurt Honey Greek Yogurt, Strawberries. more...
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1673 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Apple Health - 23 hours and 28 minutes. more...
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gaining 0.4 lb a week
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