Weigh In record (no journal entry) for 03 June 2020
|
148.8 lb
Lost so far: 9.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2020:
|
1451 kcal
|
Fat: 57.11g | Prot: 51.35g | Carb: 187.41g.
Breakfast: Boiled Egg, Indofood Indomie Rasa Kari Ayam, White Rice. Dinner: Chow Mein or Chop Suey with Meat and Noodles, Fried Breaded Squid, White Rice. Snacks/Other: Pear, Heavenly Blush Greek Style Yogurt, Banana Fritter, Apple Juice Drink, Date. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
savira.astri's weight history
|