ceciofal's Journal, 02 June 2020

212.6 lb Lost so far: 2.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 28.01g | Prot: 55.61g | Carb: 150.60g.   Breakfast: Cream Top Whole Milk Yogurt Cathys, Oat Bran (Uncooked), Milkadamia Unsweetened Macadamia Milk, Now Foods Acacia Fiber, Cathy Rolled Oats Dry, Coffee (Brewed From Grounds). Lunch: Cathys European Style Dark Rye Bread, Wildbrine Raw Organic Sauerkraut, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Simple Ranch Dressing with Yogurt. Dinner: Sunny Select Classic Caesar Croutons, Summer Squash, Mushrooms, Carrots, Cabbage, Chicken Stock, Grass Fed Beef Hamburger 10%, White Rice (Long-Grain, Cooked). Snacks/Other: Red Table Wine, Cathy Cathys Crispy Popcorn. more...

2457 kcal

Activities & Exercise: Sleeping - 22 hours and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Yard Work (gardening) - 5 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Driving - 5 minutes, Walking (slow) - 2/mph - 5 minutes. more...