Weigh In record (no journal entry) for 02 June 2020
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181.8 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2020:
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1544 kcal
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Fat: 51.93g | Prot: 163.37g | Carb: 119.69g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Coffee. Lunch: Great Value Light Greek Nonfat Yogurt, StarKist Foods starkist tuna creations sweet and spicy, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Sargento Balanced Breaks Natural Double Cheddar Cheese, Dried Cranberries & Salted Walnuts, Tortilla Corn Chips, Trader Joe's 4% Cottage Cheese, Kraft 2% Milk American Cheese Singles, Great Value Hamburger Buns, Morningstar Farms Veggie Grillers Original. Snacks/Other: Equate High Performance Protein Shake - Chocolate. more...
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2222 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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 Comments
Come on stalker...you should know the drill. Up four or five- then drop 2 a day until back to baseline. New low by Friday. 🤞🏼
02 Jun 20 by member: davidsprincess
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02 Jun 20 by member: br_e_co
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02 Jun 20 by member: muttracy.05
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02 Jun 20 by member: lonniehuffman
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02 Jun 20 by member: Steven Lloyd
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