Diana 1234's Journal, 01 June 2020

looks like carb cycling really works😊
135.8 lb Lost so far: 19.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2020:
1191 kcal Fat: 50.37g | Prot: 79.28g | Carb: 122.14g.   Breakfast: McDonald's Egg McMuffin. Lunch:  Watermelon , Ole Extreme Wellness Spinach & Herbs Tortilla Wraps,  Deli Turkey or Chicken Breast Meat. Dinner:  Pears , Poppy Seed Dressing,  Blueberries ,  Lettuce, Tre Stelle Feta Cheese,  Bacon, Pork Loin (Tenderloin),  Parmesan Cheese (Grated) ,  Cauliflower . Snacks/Other:  Dcm raison choc chip bars,  Sweet Cherries . more...
losing 4.2 lb a week

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Comments 
Nice!  
01 Jun 20 by member: silkian
Yes it is💜 
01 Jun 20 by member: jcmama777

     
 

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