Angiyr's Journal, 22 October 2010

128.2 lb Lost so far: 3.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 29.56g | Prot: 87.68g | Carb: 128.86g.   Breakfast: Chocolate Probiotic Wellness Bar, Cottage Cheese (Lowfat 2% Milkfat), Pear. Lunch: Zesty Tortellini Soup. Dinner: Salisbury Steak Champignon. Snacks/Other: Dry Roasted Edamame, Chocolate Cakes. more...

1722 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...