Weigh In record (no journal entry) for 31 May 2020
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415.0 lb
Lost so far: 80.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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2467 kcal
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Fat: 124.77g | Prot: 105.82g | Carb: 238.34g.
Breakfast: Smucker's Sugar Free Breakfast Syrup, Dole Pineapple Tidbits No Sugar Added, Kodiak Cakes Power Waffles Buttermilk & Vanilla. Lunch: Hormel Compleats Dumplings & Chicken, Fiber One Soft Baked Bars Cinnamon Coffee Cake. Dinner: Taco Bell Side of Taco Meat, Sara Lee Classic Dinner Rolls, Macaroni or Pasta Salad, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Publix Ground Chuck 80/20, Land O'Lakes Sliced American Cheese. Snacks/Other: General Mills Cocoa Puffs Cereal (Breakfast Pack), Fiber One Protein One Chocolate Chip Bar. more...
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losing 1.1 lb a week
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