melissatwa's Journal, 31 May 2020

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Weigh In record (no journal entry) for 31 May 2020

145.8 lb Lost so far: 45.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 May 2020:

1169 kcal

Fat: 37.33g | Prot: 65.62g | Carb: 151.56g. Lunch: Vegetable Oil, Pace Picante Medium Salsa, Iceberg Lettuce (Includes Crisphead Types) , Turkey Breast Meat . Dinner: Fresh Express Caesar Complete Salad Kit, Fettuccine Alfredo. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana, Jolly Time 100% Organic Yellow Pop Corn. more...

2305 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 11.2 lb a week

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31 May 20 by member: shirfleur 1

Shir, it should be down tomorrow. I just a snacky, higher cal day yesterday. Today I went on a super fast 8 mile walk/run combined with low cals. We will see! 😁

31 May 20 by member: melissatwa


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melissatwa's Journal, 31 May 2020

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