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Glad to see a drop. Added some more exercises to my routine and pushed for a low calorie week. Doing a little change helped.
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215.0 lb
Lost so far: 95.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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667 kcal
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Fat: 38.12g | Prot: 60.24g | Carb: 26.01g.
Lunch: Kroger Eggs (Large), Tyson Foods Canned Chicken Breast in Water, Great Value Extra Sharp Cheddar Cheese. Dinner: Emerald Cashews & Almonds with Dried Cranberries, Mozzarella Cheese (Whole Milk), Kraft 100% Grated Parmesan & Romano Cheese, Okra, Baby Carrots, Shrimp. Snacks/Other: Emerald Natural Walnuts & Almonds. more...
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losing 1.6 lb a week
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 Comments
Looking good, keep it up! 🌈
31 May 20 by member: shirfleur 1
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Thank you Shirfleur and Draglist! I appreciate the support!
31 May 20 by member: kattay
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That is a huge drop! Wow! Good going! 😁
31 May 20 by member: melissatwa
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Oh my goodness friend 🤗🤗🤗🤗💪💪💪yay!! 💜💚
31 May 20 by member: jcmama777
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Thanks Melissatwa and jcmama777 ! 😁
31 May 20 by member: kattay
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01 Jun 20 by member: kclab
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01 Jun 20 by member: damablack13
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01 Jun 20 by member: LISfifty
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Wonderful!! Small consistent changes lead to great losses. 💖
01 Jun 20 by member: salty_mermaid_mama
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Thank you kclab, damablack 23, LISfifty, and salty mermaid! I appreciate your comments and support. Thanks to everyone who supports me. Support really helps!!
03 Jun 20 by member: kattay
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Very nice drop! Good job!
04 Jun 20 by member: Roxy Marie
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